Answer:
B. Participate in more activities like weight training
Explanation:
Sarcopenia is a disease in which an individual starts losing muscle tissues due to aging and no exercise. Therefore, in this condition, participation in weight training (which includes eating healthy food) is recommended because it will help develop more muscle fibers and thin and weak muscle fibers will become stronger.
Conclusively, sarcopenia happens due to lesser physical activities in individuals and it is usually treated with appropriate muscle training.
Answer:
try to drink water
exercise daily at least 20 min
try to wake up early
first i will make my schedule and try my best and implement it
Explanation:
ok so:
>> Instant zone activity (Include time spent)
Face book 25 min
TV 1 hr
Spent money on unnecessary stuff
Browsed through public apps (1 hr)
..stuff like that, continue the rest of the boxes
>> Lasting zone activity (Include time spent)
Reading 1 hr
Homework 2 hrs
Went to workout 2 hrs
I'm more responsible with my money
etc