Answer:
B. Undertake some aerobic activity for 30 minutes everyday
The given statement is True.
A good way to try out a fitness center is to utilize free trials of the facility.
Explanation:
Fitness centers offer many programs in one facility. These programs may include the following:
- Gym
- Aerobics
- Zumba
- Yoga
- Swimming
- Strength Training and many more
Everyone's body is different, so not all fitness programs are for everyone. One should choose the fitness program which best suits the needs. So to choose the fitness center, one must avail the free trails to know what program offered by the center is best suited for him/her.
In this way, the person would be able to see the atmosphere of the center and the efforts their trainers put to achieve your fitness goals, without paying for the whole package.
Learn more about the fitness programs at:
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Answer:
The answer is A
Explanation:
Immobilization is when a joint or bone is being held into place with a splint,cast or brace. This prevents the injured area such as a broking arm from moving while it is in the process of healing it self. In short it is important to immobilize an injuered limb to prevent it from getting more injured in the process of healing.
Mean arterial pressure is the mean arterial pressure in one cardiac cycle. In several case mean arterial pressure is a better indicator for therapy.
Mean arterial pressure calculated by : (2x systolic pressure + 1xdiastolic pressure) /3
In this case it would be (2x120 + 1x70)/3 = 310/3 = 103mmHg
Answer:
The skills you would require to become an advanced martial artiest would be,
you would need to have peace and know how to keep your temper in check.
you would need discipline and high confidence along with a good amount of focus lots of clear goals and the most important one you need respect for not only you but also for others.
you need self in forced skills.