1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
Reduce the amount of vegetables or eat raw nuts
not sure but has to be one of those
