Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
The answer to your question, is true
hope this helps :D
Answer:
to keep the flavours from blending together
Explanation:
Hope this helps you
Crown me as brainliest
Answer:
no, it would not be fair because everyones body is different and if it makes someones elses body better and bigger and stuff it might not do the same for someone elses body so no i don't think its fair. haha just what i think (like i know anything)
Explanation:
