1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
arsen [322]
3 years ago
6

Why is it important to maintain a healthy weight?

Health
2 answers:
lara31 [8.8K]3 years ago
6 0
It is important because it lowers the risk of different cancers and lowers the risk of diabetes
Arte-miy333 [17]3 years ago
3 0
To prevent the cause of diseases such as heart disease and other horrible diseases. It is also to keep fit and and to keep yourself happy. Maintaining a healthy weight also decreases depression and anxiety.
You might be interested in
Whenever Hakim is at a party, he generally does not hear all of the conversations around him. However, if someone suddenly says
Semmy [17]

Answer:

Is selective.

Explanation:

The fact that attention is selective means that we can focus on something in particular and turn off all the other things that we perceive in an environment. This is helpful when we want to focus on one thing, like listen to our professor, so we do not pay attention to what is going on in the room like mates talking, someone chewing, the noise outside, etc.

4 0
2 years ago
While .08 is the legal limit for intoxication, your driving skills may be impaired at levels as low as .03. True or false
nekit [7.7K]
False

With as low as 0.02 percent blood alcohol reading, moderate effects can be felt and a weakened ability to focus on more than one thing a time is apparent.  For men weighing 160-240 pounds and women 200-240 pounds, impairment begins with 0.02 percent blood alcohol.


4 0
3 years ago
Name three ways that teenagers can show affection non sexually
MakcuM [25]
Three ways that teenagers can show affection non sexually are:
Write a text or call
Tell him/her
Make your friend tell him/her
7 0
2 years ago
Describe factors than can make dishes in restaurants have variable nutritional values.
bagirrra123 [75]

==> At a minimum, there are two categories of essential macronutrients: proteins and lipids.

*The proteins

As we have seen, you will need to focus on complete proteins: animal proteins (red meat, white meat, fish, eggs, dairy products, etc.), soy and its derivatives, or combinations of complementary vegetable proteins (rice / lentils rice / beans, wheat / chickpea, corn / black beans, etc.), for vegetarians or vegans.


*Lipids

You will need to act on two fronts:

1. Bring enough good quality fatty acids, focusing on essential fatty acids (fatty fish, nuts, seaweed, etc.), monounsaturated or "neutral" (olive oil, avocado, etc.), as well as interesting sources of saturated fatty acids (coconut oil, etc.).

2. While maintaining the omega-6 / omega-3 ratio, lowering your omega-6 intake, and increasing your omega-3 intake.


* Vitamins, minerals and trace elements

In addition to these two essential macronutrients, it is essential to stock up on vitamins and minerals.

These micronutrients will be brought to you in good quantity thanks to the fruits and vegetables, at the same time as fibers, important for the health of your digestive system.

In terms of proportions, you can consume vegetables without moderation (it is even strongly recommended!), While you must be careful not to exaggerate your consumption of fruit (because of their sugar content), and preferring whole rather than transformed.

Moreover, and because they are full of antioxidants, do not hesitate to use spices in your dishes: in addition to raising their flavors, they will bring you a considerable health asset!


* Carbohydrates: optional

Finally, you can add to this base carbohydrates, if you wish.

Indeed, the human body could perfectly be satisfied with these first elements (proteins, balanced lipids, vitamins and minerals): for example, a meal consisting of a fatty fish, crudités seasoned with olive oil and a fruit is already perfectly balanced!


==> Whether steamed, boiled, sautéed or grilled, foods lose their nutritional value depending on the method of preparation chosen. To optimize your intake of vitamins and minerals, you must choose the appropriate cooking methods.


* To limit losses with this cooking process, avoid for example too much cooking vegetables to reduce their time of immersion in water, responsible for both the escape of vitamins and minerals. For example, you can put a lid on your pan to optimize cooking and boil water before throwing vegetables.


To keep as many vitamins as possible, try to cook foods in their skin as often as possible and avoid cutting into small pieces. What is true for vegetables is also true for meats: cooked with water, they also lose a good part of their water-soluble vitamins.


* Steam cooking limits the escape of vitamins and minerals because steam cooks food without contact with water.


* Stir-fried in a frying pan or wok, food is caught on high heat and cooked without or with very little fat. Foods retain their nutrients and can be eaten crunchy. This method of cooking is suitable for vegetables as well as for fish and meat.

7 0
3 years ago
Read 2 more answers
I dont get it.........
nika2105 [10]

Answer: it wants you to type in why you think the rates of deppresion have increased in your own opinion. so write why you think deppression rates have increased.

Explanation: simple read it.

6 0
3 years ago
Read 2 more answers
Other questions:
  • When you remember the beginning and ending of a song, but not the middle, it is most likely due to which process?
    11·2 answers
  • Agsm360 the national institute for occupational safety and health (niosh) carries out what functions
    15·1 answer
  • Suppose you're at a store and you see something you would really like. You know your spouse will be very angry if you buy it and
    8·2 answers
  • The nurse organizes a meeting of health care team members after finding no improvement in the condition of a client recovering f
    13·1 answer
  • If a man’s waist measurement is 45 inches, their BMI should fall into which range for them not to be at risk for disease: 18.5-2
    15·2 answers
  • En la actualidad, ¿hay personas que sufren algun tipo de esclavitud? Señala y por que.
    10·2 answers
  • Which is a legal punishment that could occur if a person is found to be driving while umder the influence od alcohol
    5·1 answer
  • Reflection Question: How might you feel being interviewed while wearing the sensors and having your heart and respiratory rate d
    8·1 answer
  • Write short note on social and economic aspects of three ecological region of nepal?​
    6·1 answer
  • According to the Insurance Institute for Highway Safety (IIHS), the fatal crash rate of teenage drivers 16-19 years of age is ab
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!