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OLga [1]
2 years ago
15

According to the usda my plate, what percentage of one’s diet should come from high-protein sources?

Health
1 answer:
solmaris [256]2 years ago
3 0

Animal based foods such as - meat, poultry, fish, eggs and dairy foods.plant based foods such as- fruit, vegetable, grains, nuts, seeds, often lack one or more.

For healthy persons diet protein is important diet which is depend on their age and sex. protein is a part of every cell in the body. It helps the body to build and repair cells. protein is a major component of the skin , muscle, bone, organs, hair and nails.

Protein is made by amino acids of long chains which is 20 amino acids, amino acid is determines the structure and function of each protein  such as alanine, glycine, lysine, etc.

to learn more about Protein here

brainly.com/question/17095120

#SPJ4

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Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon.  

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Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers.  

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