A) they allow an athlete to exercise longer
(i just took the quiz)
If one have too many tasks to complete at work, one should ask the boss to prioritize the assignments. The correct option is D.
<h3>What are tasks?</h3>
A piece of work that is usually assigned and must be completed within a certain amount of time or something difficult or unpleasant that must be done is referred to as task.
When one is facing too many tasks, they can go for:
- Prioritize the task.
- Tracking time.
- Organize.
- Automate some of the workflows.
Thus, the correct option is D.
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Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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Coping is the effort to control, reduce, or tolerate threats that lead to stress.
