Type 1 is correct! hope this helps!
~Zane
Your body composition can be changed by altering two factor
1. Body weight
2. The affected of the body fat
Cooking changes the composition of carbohydrate to sucrose; this gives a natural sweetness to the food. This is the reason why starch-rich or carbo-loaded kinds of food are very enticing to the senses, because when they are cooked the food naturally releases these sweet aroma and taste that you cannot resist.
Answer:
because it's our bones that are growing and making us stronger
