Answer:
Strengthens muscles
Explanation:
Exercise has lots of benefits, both for our physical and our mental health. Mental health includes our emotional wellbeing and how well we can function in day to day life. Physical benefits are more related to the rest of our body such as our heart, bones, joints, and muscles.
Lessening anxiety, alleviating stress, and building confidence and self-esteem are all examples of mental benefits of physical activities.
Strengthening muscles is a physical benefit. Other physical benefits include improving lung capacity, improving joint mobility, and reducing blood pressure.
Answer:
Foundational constraints
Explanation:
Infants are born with core principles that direct their interpretations of physical events.
Young children have to ability to understand certain movements and the effects like they start to understand how solid objects collide with one another and cause movement.
This understanding is largely guided by intuitions about physical mechanics that are present in infancy. This illustrates foundational constraints.
I'm going to phrase it this way:
Even though 90 percent of people in the US have enough to eat, that does not mean that they are getting enough nutrients, vitamins, and minerals. This is why vitamin supplements are popular; because people can eat the food they like and if those foods do not have enough vitamins or minerals, they can take supplements to make up for the missing minerals and vitamins.
