Step 1: Lie down in a comfortable position for 3-5 minutes. After the time has elapsed, count the number of times your heart bea
ts in 6 seconds. Multiply times ten to get the number of beats per minute. To find your pulse, place your index and middle fingers under your jawline on either side of your larynx. Do not use your thumb. Record your heart rate.
if you watch a lot of media yes it will effect you in a negative way it can change your bias ( opinion) or change the way you look at yourself or other people
