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trasher [3.6K]
3 years ago
9

Karina walks outside two times per week for 35 minutes at a speed of 3.0 miles per hour. She wants to improve her intensity. Wha

t should she do?
A) walk at 3.5 miles per hour
B) walk for 40 minuets
C) walk 3 times per week
D) walk only on flat surfaces
Health
1 answer:
NikAS [45]3 years ago
5 0
A) walk at 3.5 miles per hour
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<span>·         </span>It consists of hormones  and groups of glands.

<span>·         </span>Hormones are signaling molecules targeting organs to regulate physiology and behavior.

<span>·         </span>Glands that selects and removes materials from the circulatory system, process it and secretes the finished chemical product (hormones) for use.

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<span>·         </span>Hormones affect many different processes in the organs and body.

<span>·         </span>Examples of hormones are the Growth hormone, Serotonin, Androgens, Parathyroid  hormone, Thyroid-stimulating hormones etc.

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Nutritional Tips

<span>1.       </span>Eat healthy and organic.

<span>2.       </span>Skip the junk, sugar, dairy, unhealthy fats etc.

<span>3.       </span>Eat quality protein.

<span>4.       </span>Eat a balanced/ varied diet containing many vitamins and minerals. It helps in the endocrine system to function correctly.

<span>5.       </span>Get mineral iodine. Take adaptogenic herbs.

Consult your physician/endocrinologist. Take prescribes and advised supplements for weight loss and/or hormone replacement and balance. Coordinate with nutritionists and dieticians to plan diet and supplements.

 

 

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