Drug abuse affects health, many studies show that drugs harm the body. Cocaine has shown to increase your heart rate, which can make it harder to exercise or get in physical activity. Meth has been shown to keep you up for days without eating or drinking, which can decrease energy due to lack of sleep.
That is true. People are very much influenced by what is around them and how they are raised.
Answer:
Night terrors
Explanation:
Night terror is a type of Parasomnia that occurs during deep sleep. It is called sleep terror, and it is mostly common among young children. The individual usually wakes suddenly with a deep sense of fear and confusion. The sufferer usually do not remember what made them to wake up suddenly in such confused and panic state. Individuals who suffer from night terror may engage in unconscious body movements.
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Answer:The main symptom of elephantiasis is gross enlargement and swelling of an area of the body because of the accumulation of fluid. The arms and legs are the areas most often affected. An entire arm or leg may swell to several times its normal size resembling the thick, round appearance of an elephant's leg.
Explanation:
