Answer:
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.
Explanation:
No u will most likely gain weight
Answer:
I think it's A
Explanation:
l hope my answer help you.
Answer:
Some people struggle because they are physically or emotionally stressed, don't take care of emotional health, always comparing selves to one another, etc.