Make it sound fun.
Help them come up with ideas to do
set goals
add a prize at the end to make them strive for.
A physical change is he starts to grow hair or he gets taller
This model was called GENERAL ADAPTATION SYNDROME [GAS].
Hans Selye proposed the three stages model of GAS, the three stages are alarm, resistance and exhaustion. During the alarm stage, the sympathetic nervous system prepares the body for action. In the resistance stage, the sympathetic nervous system recruits resources that will be needed to maintain high level of activity and energy. In the exhaustion stage,the parasympathetic nervous system takes over and the body experiences physical illnesses.
True. It helps relieve stress
