Answer:
18/4 = 4.5
it would take you about 4 hours and 30 minutes to walk 18 miles
Step-by-step explanation:
The volume is 32.4
get the circumference and divide by pi which is 3.1415926535897932384626
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.
If Maximal strength is desired, it is best achieved by performing repetitions at 85 to 100 % of the one-repetition maximum (1RM).
Formula to find the repetition is
weight used x (reps done x 0.33 + 1) = 1RM
so,
Reps done = {{1RM/weight used} - 1}/ 0.33
By this find the no of reps are recommended for maximum strength.
The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.
So,
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
Learn more about the MAXIMUM STRENGTH here
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Answer:
3.56 pints
7.125 cups
57 oz
Step-by-step explanation:
water = 1 quart = 32 oz
lemon juice = 1 pint = 16 oz
honey = 9 oz
lemonade = 32 + 16 + 9 = 57 oz
Now 16 oz = 1 pint
So, 57 oz = 3.56 pint
As, 1 cup = 8 oz
So, 57 oz = 7.125 cups
6. Is 6MPH because 12M / 2H
8. Is 40Seconds because 120 / 3
10. Is 113.3 seconds
