D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
1)muscular endurance
2)bench pressing a heavy weight two times (two repetitions)
3)Unsure.
4) range of motion
5)true
6)true
7)golf
8)body composition
9)static
10) ballistic and static
This is false, because they do provide calories (actually a lot), but do not have nutritional value. They are "empty" in nutrients, hence the name "empty calories."
