It usually depends on if the person actively stays hydrated. The recommended amount to drink is around 8 ounces, so depending on the size of the water bottle, it could vary.
<u><em>It depends on The Size of the bottle,But the average Is that a person drinks 8 ounces or more a day.If the Bottle Is large,The person will refill it 4 times.If the bottle is medium,The person will refill it 6 times.If the bottle is small,He will refill it about 13 times.</em></u>
As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
