1. An excellent source of Vitamin C and vitamin A – (Vegetables)
2. Linked to increased immunity and the destruction of toxic substances within the body – (Vitamin C)
3. Found in yellow and green vegetables and fruits – (Fiber)
4. Vitamin helpful in maintaining good eyesight and the treatment of infection – (Carotene)
5. The type of sugar found in all fruits – (Fructose)
6. Table sugar – (Sucrose)
7. Helps to keep the digestive system working properly and guards against colon cancer – (Vitamin A)
8. Where most of the fiber and vitamins are found in fruits and vegetables – (Skin)
Vitamins are nutrients which are important for normal body growth and nutrition. Vitamins cannot be produced by the body but are obtained in small quantities through food or supplements. Types of vitamins include vitamin A, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin) and C.
Put down your phone, unwind, and read a book. I always drink a cup of tea before I go to bed, becomes it slows down neurotic parts of your brain, and helps you retain information better for school. Sleep is important, your goal is to get at least 8 hours per night. Phones displace blue light, which burns into your mind and makes your eyes hurt, so a general rule of thumb is to turn it off by 7 at night.
Now, I may be a hypocrite, but I usually have a blue light filter on, and I only picked up my phone now to answer your essential question. Good luck in sleep, and good night.
That question is a little confusing