For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
Answer:
Be polite, keep calm, be patient, keep motivating
Explanation:
Start with basic exercise
Ions that can regulate metabolic processes are called electrolytes.
Answer:
The Maria's description of her fear is a common case of a Phobia.
Explanation:
The baseball caps are making Maria to experience some symptoms that can be diagnosed as a phobia. She is suffering from emotional distress when she is near a person wearing a baseball cap and this stress is affecting her personal life.
