Answer:
Drinking water would be right
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Answer:
People will start to distance themselves and often not talk
Explanation:
If a person is self harming, they most likely don't want another person knowing about it. They will start to distance themselves from you or the group and wear long clothing for example pants and long sleeves no matter the weather.
About 12 to 20 % of your daily calories should come from protein
