It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
<span>DNA contains the code for all an organism's protein. Since many of the organism's structures, processes, and growth depend on protein the DNA is central to the well being of all organisms. In eukaryotes, the DNA is locked up in the nucleus. The area of the cell where proteins are made is in the cytosol (ribosomes). In order for the protein to be made the DNA has to produce a copy of the blueprint m-RNA. This messenger RNA will take the code to the ribosome. The process by which m-RNA is made is called transcription. A-U, C-G base pairing rules. Once on the ribosome another RNA comes into play t-RNA. This is called transfer RNA. Here it will take an amino acid and place it in the correct order to produce the desired protein. This is called translation. It begins with a start co don AUG. and ends with a stop codon. The protein will then go to the Golgi apparatus and be formed into its final shape.
HOPE IT HELPS</span>
Answer:
Only Water, Oxygen, Nitrogen and ammonia
Explanation:
Answer:
The correct answer is option b, 0.3m/s
Step by Step solution:
The relation between speed, wavelength and frequency of a wave is given by the following equation:
Speed = Wavelength x Frequency
Substituting the values in above equation we get –
= 3 x 0.1
= 0.3 m/s
"The density of a substance determines how much light is refracted"
Hope this helps :)
