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cricket20 [7]
3 years ago
6

Muscles can continue to work at high level if they are getting the ___ that need to

Physics
1 answer:
finlep [7]3 years ago
7 0

Muscles can continue to work at a high level if they are getting the supplements that need to function properly and they are listed below.

<u>Explanation:</u>

<u>1.Creatine</u>

  • Creatine is a molecule that is naturally formed in your body. It energizes the muscles and other tissues.
  • It can also increase the water content in the growth of muscles.

<u>2.Protein </u>

  • Protein is the building block of the muscles. Having enough protein helps maintain muscle mass and stimulates muscle development.
  • Many studies show that consuming plenty of protein will help improve muscle strength

<u>3.Branched-Chain Amino Acids</u>

  • It is composed primarily of three types of amino acids. They're used mainly in sources of protein.
  • This is important for the muscle growth.

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