Muscles can continue to work at high level if they are getting the ___ that need to

1 answer:

7 0

Muscles can continue to work at a high level if they are getting the supplements that need to function properly and they are listed below.

Explanation:

1.Creatine

Creatine is a molecule that is naturally formed in your body. It energizes the muscles and other tissues.
It can also increase the water content in the growth of muscles.

2.Protein

Protein is the building block of the muscles. Having enough protein helps maintain muscle mass and stimulates muscle development.
Many studies show that consuming plenty of protein will help improve muscle strength

3.Branched-Chain Amino Acids

It is composed primarily of three types of amino acids. They're used mainly in sources of protein.
This is important for the muscle growth.

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