Question

Muscles can continue to work at high level if they are getting the ___ that need to

Answer 1

Muscles can continue to work at a high level if they are getting the supplements that need to function properly and they are listed below.

Explanation:

1.Creatine

• Creatine is a molecule that is naturally formed in your body. It energizes the muscles and other tissues.
• It can also increase the water content in the growth of muscles.

2.Protein

• Protein is the building block of the muscles. Having enough protein helps maintain muscle mass and stimulates muscle development.
• Many studies show that consuming plenty of protein will help improve muscle strength

3.Branched-Chain Amino Acids

• It is composed primarily of three types of amino acids. They're used mainly in sources of protein.
• This is important for the muscle growth.