Answer:
The correct answer is - iron and calcium.
Explanation:
In the teenage years, the body needs more nutrients and the correct amount of vitamins and minerals. Minerals such as iron, calcium, zinc, and iodine for proper growth and development are important for the growth and development of the bodies.
In teenage girls, especially those who have heavy periods and lose blood in a heavy amount required more iron and folate. These minerals help the girls to be healthy and prevent them from anemia. The essential mineral is calcium which is helpful for the bones and bone density as it is found that after the age of 30 there is a huge loss of bone density.
No, they would not be on the same level
Using heroin can slow a driver's reaction time, cause visual distortions,and impair simple motor skills.
Make sure to apply a sunscreen of at least 30 SPF or higher to be safe from UV rays. Make sure to apply topically evenly and generously. Reapply after 2 hours, swimming, or drying.
"<span>Work with a trainer and use researched information to devise the most beneficial diet and training plan." would be his best choice.
Hope this helps!</span>
