Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
First to not care about what other people think and it means sometimes you need to get out of your comfort zone
For everyone to stay at home if they was sick
Answer:
use assertive language and body language
Explanation:
using assertive language can tell people your not okay with that and if they don't stop see an adult or trusted person
Answer:
depends on the house size
Explanation:
