Vegans have difficulty in obtaining adequate amounts of vitamin b 12 in the diet because vitamin b 12 could be found or obtained from meat consumptions and are only less in vegetables. That is why they find it difficult to obtain for they don't consume meat which is where vitamin b 12 could be obtained. Vitamin b 12 is essential in the body for it is important in the brain, as well as the nervous system.
What do you mean by this question?
Make sure the knives or other utensils are sharp enough to cut your meat or vegetables. Make sure you keep hands away from the bottom edges of the utensils blades. Also, make sure you can focus both your hands and your fingers in order to prohibit cutting yourself from the blades. Keep your eyes on the item your cutting in order not to cut yourself.
Answer:
Si Maria ay kakain ng mga mansanas, pagkatapos ay umiinom siya
Explanation:
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