To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
A substance with fiber in it is often a :
a. complete protein
Bad hygiene, puberty, physical activity or just normal teenage bodily changes.
Answer:
increase joint laxity decrease range of motion
It takes them about 36 seconds
