The answers are all four. the most correct answers are 2 and 4
Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Letting others define you
feeling bad when you say
going against personal boundaries to please others
Answer:
Bc thats just us guys are stuburn too
Explanation: