Answer:
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,
<span>Briefly describe three of the key recommendations of the Dietary Guidelines for Americans
</span><span>.
-Balance calories with physical activity to manage weight ;
-Eat more of certain foods and nutrients such as fruits, vegetables,
whole grains, fat-free and low-fat dairy products, and seafood ;
-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.</span>
Learning how to evaluate advertisements is a critical part of which health skill
A) accessing information
Answer:
You could check the Google for that
