C is your answer it’s kinda self explanatory
Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
Hope this help
Always do it and then you will get used to it and a because then you wont miss it
Answer:
Look to Explanation
Explanation:
Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.
Answer:
False is the correct answer.
Explanation:
