Answer with Explanation:
Aerobic exercise consists of any type of cardiovascular conditioning.
It includes swimming, cycling, running, brisk walking.
In Aerobic exercise, breathing rate got increased.
Anaerobic exercise requires intense burst of physical activity, it demands more surpass of oxygen supply.
It includes jumping, sprinting, weight lifting.
So, we get:
1. Anaerobic Exercise requires a quick burst of energy. - True
(as it surpasses oxygen supply so it requires a quick burst of energy as well.)
2. A push-up and a vertical jump are examples of Anaerobic Exercises-True,
while jumping and push ups , there involved short exertion and high intensity movement.
3. Aerobic Exercise builds endurance and strengthens your heart.- True
Since this exercise is associated with cardiovascular conditions, so it will strengthen heart and build endurance.
4. Swimming and Jogging are examples of Aerobic Exercises. -True
As swimming and jogging completely relies on oxygen, so they are considered as aerobic exercise.
5. Doing a Fitness circuit involving doing one anaerobic exercise after another without stopping creates and aerobic fitness workout. - True.
