Answer:
2, 3, 4, and 5.
you won't get immediate results most of the time and long term goals are best achieved by making short term goals.
4. When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.
B. two to three
Answer:
4 weeks
Explanation:
It takes about 4 weeks for you to start feeling the changes
It also takes 8 weeks for friends to notice the changes
Finally, It takes about 12-15 weeks for the world to notice the huge changes
The ends of the femur are covered in a smooth, slippery substance called articular cartilage. This cartilage protects and cushions the bone when you bend and straighten your knee. The normal anatomy of the knee.
