It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Don’t get punched into anything, even holding hands should be a choice
Answer:
How a person is raised is called their upbringing. It's what they were taught by their parents or guardians, it's the environment they lived in, it's where a person get's their values and sense of morals from. How we are raised has an enormous impact on who we are. Our upbringing can cause potential problems depending on how we are raised.
Explanation:
CO2 from the blood is released from the blood cells into the alveoli for exhalation while O2 from the alveoli is received into the blood cells to deliver oxygen to other parts of the body
