Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
You can listen to music. I dont have it but i believe that you can text some random numb like my friend call them and just talk to some fandom stranger
Answer:
Mouth.
Esophagus.
Stomach.
The small intestine.
Colon (large intestine)
Rectum.
( hope this helped goodluck! )
