This is a true statement. Effects can last up to 12 hours- and the calm down effects include depression, mood swings and exhaustion that could last for a longer period of time.
Answer:
What are we going to do on the z00m?
Stay safe online make sure not to give any personal info. Don’t talk to any strangers definitely if it can be prevented. If you feel uncomfortable and you feel like you are being used under any circumstances you need to tell a adult.
B. Lactic acid build up creates pains and aches on the muscles
At least 30 minutes per day
