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Lemur [1.5K]
3 years ago
8

Why do we need to improve skill-related fitness components?

Health
1 answer:
Neko [114]3 years ago
5 0

Answer:

Having good skill-related fitness does help you to learn skills. For example, balance is important in many activities. If you have good balance, you'll be able to learn specific skills, such as in-line skating, more easily than if balance is hard for you.

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