At the Earth's surface, rocks usually break quite quickly, but deeper in the crust, where temperatures and pressures are higher, rocks are more likely to deform plastically. Sudden stress, such as a hit with a hammer, is more likely to make a rock break. Stress applied over time often leads to plastic deformation. Hope this helps. ヅ
Adrenaline, Cortisol, Norepinephrine.
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Answer:
A desirable intake of dietary fiber is 20-35 grams daily, according to the American Dietetic Association.
Explanation:
Dietary fiber has always been a part of a healthy, balanced eating lifestyle. Fiber has 2 types, soluble and insoluble. Soluble fiber is a <u>gelatin-like</u> substance when combined with water and when ingested, <u>can help slow the travel of food in the gut, making you feel</u> <em>"full."</em> Insoluble fiber or roughage is the <u>bulk-forming type</u>. It <u>holds water</u> in its structure, helping <u>regulate the bowel movements.</u>
Fiber, being a <u>complex carbohydrate</u>, can help <u>lessen the risk of an increase of bad cholesterol and blood sugar</u>. Examples of fiber-rich foods are whole grain products, barley, oats, grapes, etc.
