No it is not because verbal abuse isn’t physical
I think it’s better at 9 a.m.
Because my sister was in high school and I asked her which one she like The most it looks like 9 a.m.
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You would give 2.5 pills.
So you will need to cut one pill in half.
Answer: I would start with spaghetti w/low fat meatballs (grains and meat), a salad consisting of apples, walnuts and tangerines over leaves of spinach (fruits & vegetables), yogurt-any flavor (dairy) for desert and a bottle of water as your beverage.
Explanation: I believe that should cover the 6 nutrients for your meal! Hope that helps!
