Answer:
State of excitation or stimulation will keep on progressing.
Explanation:
IF dopaine is a type of neurotransmitter that is released from the nerve ending upon excitation and stimulation.
This neurotransmitter need to be removed when the work is done else the state of excitation or stimulation will keep on progressing or will be in continuous state of excitation thereby causing neural harm.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
C. 2-4 days a week is recommended
