Aging is linked to changes that can make you prone to deficiencies in calcium, vitamin D, vitamin B12, iron, magnesium and several other important nutrients. It may also reduce your ability to recognize sensations like hunger and thirst. Luckily, you can take actions to prevent these deficiencies.
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The fresh poultry has several benefits including a best source of phosphorous, iron and vitamin b. It is also included in a balanced diet. It is the meat and animal products that give the best amount of vitamin b.
<h3>What is poultry?</h3>
The birds kept for their meat and eggs and which are also domesticated is referred to as poultry.
Poultry is the chief source of phosphorous, iron and vitamin b and can be best found in fresh chicken.
Thus, it can be concluded that one should choose poultry for its high quality as well as the phosphorus, iron, and b vitamins it provides.
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