Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Some are outdated because people make new words
Answer:
Foreign/Exotic species
Explanation:
If you are talking about introduced, think of foreigners but as animals.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
