Question

How does Physical Activity benefit your Health Triangle? Give one example for each side. (Physical, Mental/Emotional and Social) 5 points for each example.

Answer 1

Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.