Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Answer:
When you are stressed it is best to take your mind off things and to relax.
Explanation:
Not A because sleep is needed to help you calm down and refresh your brain
I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right
Not enough detail.
But the best way to reduce nutrient loss in food in my opinion and some research is eating less empty calorie foods such as sugar, and eating more nutrient dense foods such as whole wheat bread instead of white bread, Brown rice instead of white rice etc.
Eating complete proteins, the right fats, omega 3.
