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geniusboy [140]
4 years ago
3

Select the words that correctly complete the statement. is an example of optimal health. To gain optimal health, the first step

is to .
Health
2 answers:
BaLLatris [955]4 years ago
4 0
Not put toxic things into your body
mario62 [17]4 years ago
4 0

Answer:

The perfect body is an example of optimal health. To gain optimal health, the first step is to eat healthy.

Explanation:

I believe most of us have an idea about what a perfect body is. We often have the image of an aligned body, erect, with turned muscles, among many other characteristics. What really matters is that the body is healthy, because a perfect body is an example of ideal health. The body must be functional, capable of performing all daily activities. That is, it needs to have minimal muscle strength to generate minimal joint movement, both of which are necessary to perform tasks such as bathing, dressing, tying shoes, brushing teeth, moving in space and carrying the required.

All this functionality of the body will only be possible if we provide the necessary energy for it. This energy is the result of a healthy and nutritious diet that can provide the body with everything it needs. This is because for optimal health, the first step is to eat healthily.

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