B. it decreases your resting heart rate
Answer:
1. Healthy for your heart.
2. Healthy for your mentality.
3. Live a longer more prosperous life.
4. Keep from being too obese.
Explanation:
Answer:
Family practitioners and obstetrician-gynecologists, or OB-GYNs
Explanation:
A quality of a person who abstains from drug usage or of a location where drugs are not used. equivalent: sober. without being impacted by a chemical (especially alcohol)
Long-term objectives could be:
a year of drug-free living
having friends that help repairing family relationships by organising regular get-togethers and are in good health and clean.
Short term objectives are :
This week, I'll see the doctor.
Three times this week, I'll go for a half-hour stroll.
I want to go two weeks without using any drugs.
<h3>What are benefits of drug free lifestyle ?</h3>
Your memory, focus, and mental clarity will all increase as a result of quitting alcohol and other drugs.
- You'll probably start appearing younger and you might lose weight if you break a drug or alcohol use.
- You'll start sleeping like a baby again once you stop using drugs and alcohol, and you'll feel more rested when you wake up
Learn more about Drug free lifestyle here:
brainly.com/question/1189815
#SPJ4
Answer:
The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.
Explanation:
