You are performing a High Impact activity
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
Answer: False
Explanation: Ice works well by itself, for it cools down the area that it is in contact with (such as a first -degree burn). Heat in high temperature is used to disinfect the wounds, and material used to treat the wound. ... The correct answer is F for false, you shouldn't use Cold and heat at the same time.
1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
Maturation basically means growth of the body, because in both genders there is a change like in female breast get bigger and I'm guessing you understand what happens to guys.
