analyze the impact of each of the six aspects of Health(physical, social, emotional, mental, spiritual and environmental) in you
r life right now and determine how to improve in each aspect. use complete sentences. make sure to tell which aspects are strong,weak, or balance along with give specific details/ examples.
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
