Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
<span>Puberty begins when the pituitary gland increase the amount of hormones in one blood stream. Puberty is the process of physical change during which a child body's mature and become transformed into an adult body which is capable of reproduction. The onset of puberty is characterized by releasing of different types of hormones, especially reproductive hormones into the blood stream.</span><span />
Answer:
Answer:
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and to cope with the environment in order to live a long, productive, and fruitful life. In this sense, health enables social, economic and personal development fundamental to well-being.
Why is wellbeing so important?
Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.
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thank you
The answer is C. Cardiovascular
best of luck :)
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
