Question

The range of beats per minute you should aim for during exercise is:

Answer 1

Answer:

Around 45- 100 beats.

The range of beats per minute you should aim for during exercise is 45-100 beats.

• You don't have to reach exactly that much beats, but it is recommended.
• It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.
• But, for a average adult, the beats you should aim for is 45-100.

I hope this helped at all.

Answer 2

It should be around 220 bpm minus the persons age