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eduard
3 years ago
15

The range of beats per minute you should aim for during exercise is:

Health
2 answers:
riadik2000 [5.3K]3 years ago
7 0

Answer:

Around 45- 100 beats.

The range of beats per minute you should aim for during exercise is 45-100 beats.

  • You don't have to reach exactly that much beats, but it is recommended.
  • It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.
  • But, for a average adult, the beats you should aim for is 45-100.

I hope this helped at all.

Levart [38]3 years ago
3 0
It should be around 220 bpm minus the persons age
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