1 a negative influence could be a bad family member who is close and is pressuring you to of drugs , implying or entertaining the action of doing drugs. 2 , 3 things or people that could be a bad influence are 2. Bad groups of friends a bad groups or groups of friends could get into the bad type of stuff such as drugs and alcohol you might just get pressured. 2 a second thing that could be a bad influence is bad tv, shows movies social media account and etc can be very bad for you if they entertain the idea that drugs would be “cool” or “fun”. 3 a third thing that could be a bad influence is hanging out with people older than you who are not mature or safe this means that an older audience might think that drugs and alcohol are cool and slowly start to covince you to participate in drugs this could also be peer pressure. One thing you could say to yourself to motivate and stay strong away from drugs is to always remember to have your best interest in mind and think about the long term harm is it really for the best is it worth everything I’ve worked hard for to be ruined everyone who loves me to be let down? Keep this in mind and stay strong .
In sports, heart rate (HR) is used to evaluate the intensity of exercise. There is a linear relationship between heart rate and load intensity. Maximum heart rate (HRmax) is the maximum number of contractions a heart can perform in 1 minute. Maximum heart rate can vary significantly in different people. The American Heart Association recommends a target heart rate of hight intensity exercise: 70% to about 85% of your maximum heart rate
