<span>Always reward yourself after attaining a goal</span>
Answer:
It's A. more blood is pumped through the body
High Blood Pressure
<span>----------------------------------</span><span>
Fatigue
Vision problems
Chest pain
Difficulty breathing
Irregular heartbeat
Pounding in the chest, neck, or ears</span>
Answer:
Running
Explanation:
Running is an aerobic exercise that improves your heart and lung function, but only minimally strengthens your bones. While exercise is necessary for bone health, bone has specific needs when it comes to working out. Exercise to build bone strength must surprise the skeletal system with new and varied movements and increased loads. Repetitive exercises like running and walking may actually cause your bones to break down.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.