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lesantik [10]
3 years ago
10

What is the difference between aerobic and anaerobic training? Give an example of sports that are considered aerobic, and anaero

bic.
Health
1 answer:
mash [69]3 years ago
7 0
Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.
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