Answer:
According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:
Answer:
1: Call 911 and ask someone to do it
2: Lay that person on their back and open their airway
3: Check for breathing in the pulse, if they're dead, start the CPR
Do 30 chest compressions
Do 2 mouth to mouth rescues
Repeat the process until the po po come for you
